Fish that contain Omega 3 fatty acids not only help a woman's heart health it also contains an anti-inflammatory effect that can help with cramps as well as bloating. Salmon being the most known source that contains this mighty anti oxidant but tuna, Pacific herring, and mackerel also pack a good punch as well.
Foods To Avoid With Menstrual Cramps
This is another way to help ease menstrual cramps, and to prevent painful periods. Caffeine and alcohol should be completely avoided, which to some maybe a hard thing to give up but your body and mind will be better off in doing so. Try to eat smaller meals more frequently this helps to avoid dips in your blood sugar which can make you feel sluggish. Red meats and dairy should be avoided as well, they actually increase the production of prostaglandins which contributes to menstrual cramps.
Foods To Avoid With Menstrual Cramps
This is another way to help ease menstrual cramps, and to prevent painful periods. Caffeine and alcohol should be completely avoided, which to some maybe a hard thing to give up but your body and mind will be better off in doing so. Try to eat smaller meals more frequently this helps to avoid dips in your blood sugar which can make you feel sluggish. Red meats and dairy should be avoided as well, they actually increase the production of prostaglandins which contributes to menstrual cramps.
